We live in continuous movement...

 

Often unaware of our body, our sensations and our breath. Our minds buzzing with imagery and self talk. Relentless.

 

 

In my classes...

 

I want to offer people the space and time to unfold their potential. And through the practice of body awareness and sensory clarity, help them find a more comfortable and pleasurable way of being.

 

Erifily Nikolakopoulou