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Mini Breaks at the desk

These lessons are quick and effective and will allow you to release tension and find a comfortable way to sit at your desk any time you need!

 

More than 3 years of research have gone into these lessons, so that you can get the maximum results while dedicating only a few minutes at a time.

 

Lessons include:

Neck and shoulder release

Upper and lower back release

Enhancing body awareness while sitting

Mini meditation to reboot the mind.