How to stop hunching over your desk?
Watch the video to find out!
digital download guided audio
Quick and effective lessons that will allow you to release tension and find a comfortable way to sit at your desk any time you need!
More than 3 years of research have gone into these lessons, so that you can get the maximum results while dedicating only a few minutes at a time.
Neck and shoulder release
Upper and lower back release
Enhancing body awareness while sitting
Mini meditation to reboot the mind.