These lessons are quick and effective and will allow you to release tension and find a comfortable way to sit at your desk any time you need!
More than 3 years of research have gone into these lessons, so that you can get the maximum results while dedicating only a few minutes at a time.
Neck and shoulder release
Upper and lower back release
Enhancing body awareness while sitting
Mini meditation to reboot the mind.
How to Sit Pain Free at the Desk