How to stop hunching over your desk?

Watch the video to find out!

Mini Breaks at the desk

digital download guided audio

 

Quick and effective lessons that will allow you to release tension and find a comfortable way to sit at your desk any time you need!

 

More than 3 years of research have gone into these lessons, so that you can get the maximum results while dedicating only a few minutes at a time.

 

Lessons include:

Neck and shoulder release

Upper and lower back release

Enhancing body awareness while sitting

Mini meditation to reboot the mind.

 

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