"While concentrating and calming down is certainly a part of meditation, it is only half of the story. The other half of the process is clarifying... sensory experience.

Clarifying leads to insight".

 

Shinzen Young - The Science of Enlightenment

Inspired from several different disciplines, in atom yoga meditation, we learn both focused attention and open monitoring techniques.

 

Through a variety of lessons in attention training we attempt to effortlessly bring the wandering mind into a balanced state of fluidity, alertness and optimal performance.

Atom Yoga guided meditation audios

are available in the INSIGHT Timer FREE App