"While concentrating and calming down is certainly a part of meditation, it is only half of the story. The other half of the process is clarifying... sensory experience.
Clarifying leads to insight".
Shinzen Young - The Science of Enlightenment
Inspired from several different disciplines, in atom yoga meditation, we learn both focused attention and open monitoring techniques.
Through a variety of lessons in attention training we attempt to effortlessly bring the wandering mind into a balanced state of fluidity, alertness and optimal performance.
Atom Yoga guided meditation audios
are available in the INSIGHT Timer FREE App