Explore and release the hidden tensions.

Enhance body awareness and effortlessly lengthen muscles.


Guided practice will insure safety and correct technique while allowing you to work at your own pace, exactly where your body needs.


Roll Remedy is a play between self massage and body exploration.

A tool of preventive action, releasing tension before it escalates to impairing pain.


The concept of roll remedy was forged by a dual viewpoint.

Focusing alternatively between an active, restorative self-massage and a more passive sensory self-exploration.


Roll Remedy is a concept created by Erifily Nikolakopoulou.

Relax & restore through a guided self-massage practice